For latitudinal stretch, accuracy of line, and suppleness…

Exercise of the day: Liz worked over three sets of tramlines across the diagonal placed at seven metre intervals outwards from X

Ride serpentines, starting with the outside pair of tramlines, then adding the centre pair.

Mix it up by riding down the centre of the tramlines.

Riders need to train their eyes for this one!

You can also ride full circles incorporating the double sets of tramlines.

For more great exercises: