Pole exercise for the day, for everyone
For latitudinal stretch, accuracy of line, and suppleness… Exercise of the day: Liz worked over three sets of tramlines across the diagonal placed at seven metre intervals outwards from X Objective: Latitudinal stretch, accuracy of line, suppleness… Ride serpentines, starting with the outside pair of tramlines, then adding the centre pair. Mix it up by […] Read Article Comments Off on Pole exercise for the day, for everyone