May 26th, 2020
Stuck home in the lock down? You can emerge a better rider without going near a horse! Let Rebecca Ashton explain... Read ArticleComments Off on How To Be An Easy Load For Your Horse
Lisa Champion looks at the specific muscles in the body that need to be strengthened to improve balance and control both on and off the horse. Read ArticleComments Off on Riding from the Inside Out
March 30th, 2015
Riders should be thinking about their posture and daily movement habits all day/every day - Lisa Champion explains how you can improve your position in the saddle. Read ArticleComments Off on The Healthy Rider – Stretching in the Saddle
March 24th, 2015
Are you a rider who needs to lose weight? If you are, my hope is that this article will give you some useful tools. Fitness expert Lisa Champion explains... Read ArticleComments Off on The Rider as Athlete – Nutrition and Weight Loss